Sometimes, life takes unexpected turns and we find ourselves with limited resources to put a meal on the table. When it comes time to focus on items that are readily available in our cupboards, fridge and/or freezers, be it perishable items or canned/dried, these recipes are going to make sure you get a spectacular meal on the table in record time.
If a recipe calls for spices or ingredients you currently don’t have on hand, don’t worry! I call out the main ingredients you’ll only need to focus on under each recipe below. From there, feel free to leave out whatever else you don’t have and improvise with substitutes that you DO have in your cupboards. Remember, SEASONINGS ARE EVERYTHING AND MAKE THE BLANDEST FOOD COME TO LIFE! And frozen meats and veggies can always be used in place of fresh, if necessary. Basically speaking, use the recipe as a blueprint and put your own delicious touches on it!
Suggested Bare Essential Key Spices/Ingredients To Keep On Hand
- Broth (any flavor – I especially suggest using Better Than Bouillon)
- Seasoned Salt
- Salt (Kosher or Iodized)
- Black Pepper
- Garlic Powder/Granulated Garlic
- Onion Powder
- Italian Seasoning
- Oregano
- Grated Parmesan
- Hot Sauce
- Salted Butter/Margarine/Butter Substitute
- Dried Beans
- Pasta
- Rice
- Jarred Sauces (be it Marinara, Alfredo, Pesto and/or Alla Vodka)
ALL RECIPES IN THIS LIST HAVE 5 MAIN INGREDIENTS OR LESS!
Bare Basics
Eggs, Water
Fairlife Milk, Cultured Yogurt
Pinto Beans, Water/Broth
Apples, Water, Cinnamon, Maple Syrup
Soups
White Beans (any kind), Water/Broth
Broth, Lemons, Eggs, Pasta (such as Orzo, Pastina or Acini di Pepe)
Broth, Crushed Tomatoes, Beans, Carrots
Chicken (fresh or frozen), Water/Broth, Carrots, Celery, Egg (or any) Noodles
Pasta
All short pastas (penne, rotini, farfalle, campanelle, macaroni, cavatappi, etc) and linguine will cook for 6 minutes at High Pressure. Spaghetti and rigatoni will cook for 8 minutes at high pressure.
Pasta (Spaghetti or any), Broth/Water, Butter, Grated Parmesan/Pecorino Romano, Pepper
Pasta (Spaghetti or any), Broth/Water, Marinara Sauce (or any sauce – even a can of crushed tomatoes works which you can season to your liking!)
Pasta, Broth/Water, Lemon, Cream, Grated Parmesan
Pasta, Broth/Water, Crushed Tomatoes (or Marinara Sauce), Shredded Mozzarella
Pasta, Broth/Water, Butter, Shredded Cheddar
Pasta, Broth/Water, Butter, Garlic, Canned Clams
(Note: If not using wine or the clam juice, make up for it with extra broth)
Rice
Rice, Frozen Veggie Medley, Soy Sauce, Sesame Oil, Egg
Jasmine (or Long Grain White) Rice, Water
Brown Rice, Water
Yellow Rice, Water, Butter
Meats
Ribs (Baby Back or St. Louis), Water/Apple Juice, Barbecue Sauce
Pork Shoulder/Country Style Ribs, Coca-Cola, Barbecue Sauce
Brisket (flat or point), Water, Ketchup, Vinegar, Brown Sugar
Chicken, Broth/Water
Chicken, Broth, Lemon, Egg, Pasta (such as Orzo, Pastina or Acini di Pepe)
Dessert
Sweetened Condensed Milk, Water
Bananas, Butter, Water, Brown Sugar, Cinnamon
Physiotherapy Puchong
Great!