Pasta Primavera

Pasta Primavera

When you have a garden that produces more cherry tomatoes, zucchini, and peppers than two people could ever eat (we actually have to give them away we get so many), you make use of them by making as many nutritious things as you can. Since I’m rolling in tomatoes, I decided the season called for the most classic, garden-fresh pasta ever called Pasta Primavera. The dish is aptly named because “primavera” means “Spring” in Italian (and Spanish) and seeing how beautiful and vibrant the colors of the pasta is, you’ll have the flavors of Spring in your kitchen whenever the mood strikes – be it in the warmer months or when the snow falls (the market carries all these veggies, of course – no garden required).

Watch The Video!

Prep & Roast The Veggies

Setting oven to 450°F
Before you do anything else, pre-heat that oven to 450°F (NOTE: see the recipe card below if you wish to use an air fyer).
Now, well focus on the ensemble that will make up this dish: the primavera! Just look at all these colorful, pretty veggies.
Slice them up (again, see the recipe card below on how), and place in a large mixing bowl.
Over the veggies, we’ll add some olive oil…
…salt, pepper, and Italian seasoning…
…and garlic.
With clean hands, get in there and mix until all the veggies are coated nicely.
Lay all the coated veggies on a baking pan in one layer.
Once the oven’s pre-heated, pop the pan on the center rack and roast.

Boil The Pasta

While the veggies are cooking, bring a pot of water to a boil and salt it.
Then, add in some pasta and cook until “al dente” (or however you prefer it).

Prep The Sauce

When the veggies are done roasting, remove them from the oven and let them rest.
And when the pasta’s done cooking, reserve some pasta water and then drain the remaining water and pasta through a colander in the sink.

Marry The Pasta & Sauce

Return the drained pasta to the pot it cooked in.
Top with the roasted veggies…
…half of the reserved pasta water (don’t use all).
…and grated Parmesan cheese.
Toss until all is combined into a light, yet wonderful sauce.

The Taste Test

Plate some up and admire the potpourri of veggies and pasta playing very nicely together.
Now it’s time to eat your healthy creation.
With one bite…
…you’ll have a moment of “WHAT?!” because you just made not only a superb and springy pasta dish, but also one that is loaded with nutrition and satisfaction. Enjoy with my Garlic Bread!
Yield: 6

Pasta Primavera

Pasta Primavera

When you have a garden that produces more cherry tomatoes, zucchini, and peppers than two people could ever eat (we actually have to give them away we get so many), you make use of them by making as many nutritious things as you can. Since I'm rolling in tomatoes, I decided the season called for the most classic, garden-fresh pasta ever called Pasta Primavera. The dish is aptly named because "primavera" means "Spring" in Italian (and Spanish) and seeing how beautiful and vibrant the colors of the pasta is, you'll have the flavors of Spring in your kitchen whenever the mood strikes - be it in the warmer months or when the snow falls (the market carries all these veggies, of course - no garden required).

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

The Veggies

  • 2-3 cups cherry tomatoes, sliced in half (I like a colorful variety)
  • 2 large carrots, peeled and sliced into matchsticks
  • 1 medium red onion, sliced into thin strands
  • 2 large bell peppers (any colors), sliced into strands 1/4-inch thick
  • 1 large zucchini, sliced into 1/2-inch disks and quartered
  • 1 large yellow squash, sliced into 1/2-inch disks and quartered
  • 2 cups broccoli florets, cut into bite-size pieces
  • 6 cloves garlic, thinly sliced
  • 1/2 cup extra-virgin olive oil
  • 1 teaspoon black pepper
  • 2 teaspoons salt
  • 2 teaspoons Italian seasoning

The Pasta

  • 1 tablespoon salt
  • 1 pound mostaccioli rigati or penne rigate (or any pasta you prefer)

The Sauce

  • 1/2 – 1 cup grated Parmesan cheese, plus more for topping
  • Fresh basil leaves, chopped for topping (optional)

Instructions

    1. Roast The Veggies. Oven Option: Preheat to 450°F. Place all the veggies in a large mixing bowl and add the olive oil, salt, pepper and Italian seasoning. Toss until combined and then place on a large baking sheet. Shake the sheet so the veggies fall into mostly one layer. Pop in the oven on the middle rack and bake for 15-20 minutes, mixing around halfway through (keep an eye on it so nothing burns as all ovens vary). When done and all looks good, remove the baking sheet and let rest. Air Fryer Option: Preheat to 390°F. Place all the veggies in a large mixing bowl and add the olive oil, salt, pepper and Italian seasoning. Toss until combined and then place in the air fryer basket (the veggies will be on top of each other, but that’s fine). Air fry for 15-20 minutes, tossing a few times to ensure even roasting and making sure nothing burns. When done and all looks good, remove the air fryer basket and let rest.
    2. Boil The Pasta. While the veggies are roasting, fill an 8-quart pot halfway with water and place on the stove over high heat. Once it achieves a rolling boil, add the salt and reduce the heat to medium-high. Add the pasta and gently stir until fully submerged in the water. Setting a timer, cook according to the package instructions for “al dente” (or the shortest amount of time the package suggests). Once the timer goes off, take a quick moment to pause what you’re doing. Reserve 1 cup of the pasta water and drain the remaining water and cooked pasta through a colander in the sink. Do not rinse the pasta once drained. Just let it rest in the colander until called for.
    3. Marry It All. Return the cooked and drained pasta to the pot it cooked in and add the roasted veggies on top. Toss until combined with the pasta. Follow with ½ cup of the Parmesan and 1/2 cup of the reserved pasta water. If you want it cheesier, add up to ½ cup more Parmesan and if you want it thinner, add more pasta water until the desired consistency is reached.
    4. Serve immediately, topped with additional grated Parmesan and basil, if desired. Goes great with my Garlic Bread.



Jeffrey's Tips

The beautiful thing about this recipe is you can really add or omit any vegetable you love. If you see one you don’t like, leave it out. And if you want one I don’t mention, add it in!

Make it vegan by leaving out the cheese or using a melty plant-based one.

Reader Interactions

Comments

  1. Aileen murphy

    Excellent! Made this for dinner last night and it was a huge hit (although every one of yours is a hit here). Gave some leftover to my brother (who was a chef for over a decade) and he said it was the best pasta he can remember having. Thanks jeff for another winner!

  2. Esther

    Served at Shabbat dinner last night and everyone loved it. It is incredibly easy. I’m so confident in your recipes, I did not even test it first. Also happy with the roasting process. I’ve finally found the perfect ratio, degrees and time. Veggies were so delicious on their own, too. Not too mushy or raw.

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